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HS STRENGTH PROGRAM THAT WORKS

FOOTBL101

Junior
Jun 16, 2005
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Coaches,


I have spent
time with several strength coaches from NC, SC, and VA and have formulated a
plan that works well at the High School level.
We have been able to implement this plan at Havelock HS and it has
helped our football program to become one of the best programs in the
state. This program helped us to win
three 3A State Championships and a runner-up appearance in the last four
years. It is very easy to install at the
high school level and has several different variations to keep your athletes
off balance. Variation and muscle
confusion is what makes our players continue to grow and improve in their
over-all athletic ability. In this plan
I have included our detailed work-outs for in-season, off-season, and
summer. I will also include our red and
blue wall % charts, several weight room changeups, a speed and agility workout,
unconventional but very relative warm-ups, and a dvd that will show and explain
some of our core principles. I have also
coached in the NC Shrine Bowl Game, Semper Fi All-American Game, and will coach
in the Under-Armour All-American game this year.


·
Past Clinics I
have spoken at on this program:


Glazier, NIKE
coach of the Year Clinics, Wake Forest, Virginia, NC Football Coaches Clinic,
NC State, UNC, LSU, South Carolina Coaches Clinic, Tennessee, and hosted
several coaches at my school to implement the plan.


Name:
Jim
Bob Bryant


Current
Position:
Head Football Coach/Certified Weight Lifting Instructor


Current School : Havelock HS


Outstanding
Achievements:



HAVELOCK HEAD COACH 83-13 IN 7 YEARS


o 2011, 2012, and 2013 3A State Champions and


2014 State Runner-Ups.


o
2011 and 2013
Named NC AP Coach of the Year.


Questions about
"The Plan" Email: Jim Bob Bryant


JBFTBALL@GMAIL.COM
 
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